Mindfulness for sleep (23-24 May)
Short Description: Learn how to improve your sleep with this 14 days mindfulness for sleep course.
Detailed Description of the Course:
Mindfulness and meditation is great way to help you relax and improve your sleep. Learn how to practice mindfulness within your day to day life. This course is designed for anyone who wants to improve their sleep. It will allow you to learn about mindfulness for sleep in under 20 minutes a day for 14 days. Learn strategies that explore fun and engaging mind, body, and breath activities to reduce stress and promote health and wellness and promotes sleep.
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